Nutrition and Carbohydrates Essay

In today’s society everyone is looking for the next best thing, there are all kinds of fad diets out there that are consistently making outrageous promises to consumers. The latest in the fad diet trend is the â€Å"Low Carbohydrate/High Protein† diet. To break it down simply  proteins are needed to help the body to grow and repair while carbohydrates provide energy. Both are needed in order for a person to remain healthy, which is why fad diets that promote one over the other are harmful to our bodies. Fad diets such as the â€Å"low carb/high protein† diet tend to have one thing in common. They promote the exaggerated benefits of their program and show unrealistic results all while telling the consumer that their diet is the best, the safest, or the most natural diet available. What they fail to make known are the potential health problems that going on crash or fad diets can cause. Fad diets such as the â€Å"low carb/high protein diet† all have well documented risks that should not be overlooked when doing research on weight loss. Are low carb/high protein diets and the rapid weight loss they promise worth the potential harm we could be doing to our bodies in the long run? On a daily basis we decide what we are going to put into our bodies with the knowledge that what we choose to eat affects the body in different ways. Carbohydrates are one of the crucial macronutrients that perform an essential role in fueling the human body. They provide the body with energy and in order for the body to use carbohydrates for energy food must undergo digestion, absorption, and glycolysis. It is recommended that 55 to 60 percent of our caloric intake come from carbohydrates. It is important to keep in mind that there are different types of Carbohydrates. There are good and there are also bad carbohydrates and it is up to us to choose which ones to digest as part of a healthy diet. Eating a healthy diet would ideally include Carbohydrates but it is possible for the body to exist without them. Certain diet programs suggest cutting out Carbohydrates all together in order to lose weight. It is up to the consumer to decide to include Carbs in their diet or accept the potential risks of cutting them out completely. There are simple Carbohydrates which are most commonly referred to as blood sugar are found in sugared sodas, pastries, and high processed foods. Then there are complex Carbs which are composed of starch, glycogen, and dietary fiber. These types of Carbs are commonly found in fruits, vegetables, and whole grains. The starch represents the digestible carbohydrate that gets broken down in order to release sugar into the bloodstream to produce energy. Glycogen is similar to starch but, the primary storage site in the human body is the liver and the muscles. Proteins are equally as important as Carbohydrates and play a critical role in keeping the body healthy. There are many health benefits that come from including protein in your diet. The body needs to ingest enough protein to help with tissue repair if you sustain an injury. Proteins help the body to fight off illness and disease and also keep the immune system functioning properly. Our bodies can produce almost every amino acid needed to remain healthy but there are nine amino acids that our bodies cannot produce. Therefore we must obtain these nine amino acids by keeping a balanced diet that is high in protein. Though they are becoming more and more popular, â€Å"High Protein, Low Carbohydrate Diets† have their pros and cons. When protein levels become escalated due to high amounts of saturated fats such as those found in animal products, problems may occur. These problems could eventually lead to heart disease, stroke, diabetes, and several types of cancer. Restricting Carbohydrates from your diet is essentially cutting off the fuel from your brain, heart, and other organs thus depriving the body of what it needs to function. Diets that advocate cutting Carbohydrates count on the fact that your body will go into a different metabolic state called ketosis, in order to lose weight. When the body is in Ketosis it begins to pull energy from the carbon fragments that the breakdown of fat creates. The beginning stages of ketosis can be recognized easily as the consumer begins to feel less hungry and the weight starts to come off rapidly. Though this seems like an optimal outcome, restricting Carbohydrates could lead to health problems such as kidney failure or kidney stones. The issues associated with protein packed diets are that often times once the consumer decides to stop the diet, the weight they lost is rapidly regained, leading to a potentially dangerous cycle of â€Å"yo-yo dieting. † Diets such as these can place you at risk for certain deficiencies. Sometimes too little or too much of something may result in poor health which is why balance is so important. Eating a low carbohydrate diet has adverse side effects such as headaches, bad breath, constipation, muscle weakness, and feelings of fatigue. The effects of not having of not having complex carbohydrates result from restricting plant based foods, which are in phytochemicals and antioxidants and these chemicals offer protection against diseases. The healthy solution is choosing fruits, vegetables, whole grains, and beans as your carbohydrate source since these contain vitamins, nutrients, and fiber that our bodies need. Consuming high protein diets consisting of red meats or other high fat food are linked to high cholesterol. The benefits of a healthy and balanced diet should include high energy levels, internal organs working properly, and overall physical and mental good health. With the United States being at the forefront of the obesity epidemic, many have turned to fad diets as a solution, without concern for the potential risks. Comparatively to living a natural and holistic lifestyle, dieting has been proven to be ineffective and detrimental in the long run. Throughout history diets have been proven to be unreliable and at times unsafe, which is why it is so important to understand that having a healthy well-balanced diet is the key to weight management and overall good health.

Nursing and the Media Essay Example | Topics and Well Written Essays - 250 words

Nursing and the Media - Essay Example The media can either positively or negatively influence the public image of nursing depending on the stories, news, or advertisements on nursing broadcasted to the public. The media can positively impact on the public image of nursing through broadcasting shows/films of nurses working to save victims of natural disasters like earthquakes and hurricanes and news stories relating to nurses importance to a safer public positively affected nursing and aided in augmenting respect for nurses (Donelan et al., 2008). However, news. Films, or advertisements on nurse’s strikes and nurses not taking their duty well in terms of caring for the patients and participating in unethical behavior endangering the lives of the patient's results in a negative public image of nurses. News relating to nurse shortage and the general outlook on nursing as a career does not positively or negatively impact on the public image of nurses (Donelan et al., 2008). Avenues of educating the general public include nurses writing articles in newspapers aimed at informing the public regarding nursing roles and scope and changing health care system. Other avenues include posting and circulation of nursing accomplishments, making announcements in dailies, nurses speaking to civic and community groups on nursing roles and responsibilities. Other avenues are posting online in blogs and on social media sites and contacting media outlets and program developers on the need to portray nursing in a positive manner and in the true light of nursing roles and scope.

Psychology Essay Example | Topics and Well Written Essays - 2000 words - 3

Psychology - Essay Example The child learns to anticipate S and make R in anticipation of changes in S. For instance, in trying to reach for a dangling toy, the child makes adjustive steps or positions to reach it in the direction he finds most accessible. A bottle of milk is sucked at the end nipple which he has associated with the source of milk. The pre-operational thought period can be most understood by two concepts: Pre-conceptual stage (2-4 years) and Intuitive phase (4-7 years). During the pre-conceptual stage, the child starts to use different kinds of symbols in play behavior and in language. Wherein, play activities may take in the form of imaginary situations and objects. In the intuitive phase, the child is now able to respond to groups of objects. The child is able to classify objects’ size and shapes. There is now a finer distinction in specific concepts. The principles of reversibility and conservation are acquired. For instance, that the objects are not altered with change in the way they appear. The capacity for logic and reasoning are well-developed in the later stages with respect to concrete and specific objects. The child develops space concepts in the following geometric order: first, nearness, separation, enclosure (Geoghegan et al 1963). There are two characteristics of in the child’s intuitive stage. 1) Egocentricism – the child’s inability to take the point of view of another and 2) Emphasis on successive states of a situation rather than transformations by which one state grades into another. This means that the child doesn’t have a grasp of the facts that the situation can change gradually and grade into a new one; he only emphasizes the beginning and end states. In the period of concrete operations, the child is less egocentric and is able to group objects and events on concrete observations. At this stage, the child is able to think on various concrete

ASSIGNMENT SHEET -- BUSINESS LETTER Essay Example | Topics and Well Written Essays - 500 words

ASSIGNMENT SHEET -- BUSINESS LETTER - Essay Example You want $10000 in compensation. You attached a photo of the frog with the letter. However, with uttermost sincerity, it is my pleasure to inform you that Wal-Mart is a large and renowned company countrywide and the error that may have erupted during your consumption of our goods must have been an external factor rather than one caused by our own incompetence of quality service delivery. It is our duty to ensure that the usual high standards of our goods are maintained. Like mentioned above, am afraid we may not consider the misfortune you experienced a result of our incompetence since the company is a government certified company, with the entire permit to deliver these commodities to the customers. I did all the necessary investigations concerning our storage facilities and am happy to note that they are up to standard. We pack our goods with the greatest care, and we can only presume that the goods must have been mishandled after purchase. We always see to it that each vegetable mix is well checked before actual packing. The containers in which we store the veg etables are thoroughly cleaned on a daily basis thus cannot attract any pests whatsoever, leave their survival in there alone. The health officers also investigate us every month to see to it that our commodities are up to the standards; otherwise, there are high chances that we would have been closed down by now. I presume you must have bought a sealed product, as you did not mention that in your claim letter. However, being a loyal customer to Wal-Mart Company, and to show our goodwill to our customers, we are willing to extend a gesture of our kindness by allowing you a free shopping of goods of the same value or even dispatch the same to your area of residence. It is sad to note that your $1000 plea is rather too much and unacceptable especially when we are most innocent of the allegations. Wal-Mart may not be ready to offer that, especially for a foul not

Global political economy Essay Example | Topics and Well Written Essays - 2000 words

Global political economy - Essay Example and definition that real free trade is both beneficial and possible. Question one According to Aristotle democracy is usually not the best form governance. This is also true for oligarchy and the monarchy rule. The rule in democracy is for and by the people who are named in the government type. Aristotle’s main litmus test for styles of governance can be defined as whether or not he viewed them as ultimately virtuous or non-virtuous. According to Aristotle (5) asserts that the decision-making process that takes place within a true democracy as ultimately non-virtuous. This is due to the fact that Aristotle previously defined virtue as a trait that is less common than non-virtue. Therefore, by very definition, rule by majority would be much more likely to display non-virtue than virtue. According to Aristotle, the reason that democracy is unable to present a high level of virtue among the citizenry of a given region/nation is due to the fact that democracy is ultimately based o n a flimsy and misunderstood representation of the word freedom. Aristotle (7) reported that, â€Å"democracies define freedom badly... Everyone lives as he wants and toward whatever end he happens to crave†. What this ultimately represents is its schizoid system in which a litany of human wants, needs, and desires are all represented under the umbrella term of democracy; therefore somewhat whitewashing the term to appear to represent the desires and needs of a broad number of people. However, due to the fact that these individuals must be grouped by their handlers in order to speak to a specific range of needs, democracy rarely represents the needs of the people, masses, or the society at large. According to Aristotle a democracy is the rule of the majority and rule of the poor. When making a decision on the non-virtous and the virtous. Aristotle views that the rule of the majority in practise it is non-virtous because it is too hard to find the majority who can be virtous. The rule of the majority and the poor under a democracy does not aid the city state to attain its telos. As consequence, Aristotle is of the belief that a democracy is not a good form of rule because both the rule of the poor and majority does not attain the telos of the city state. Another reason why the democracy is not a virtous form of government is actually rooted in a concept of equality in a democracy. To Aristotle, a good government is one which is rules aristocratically; meaning that it based on merit (Aristotle 5). In Aristotle’s defination, a democratic is the one has the most people have a participation in the ruling. Thereby, there is at least an approximation of participation of on an equal basis because all the persons have equal participation rights. For Aristotle, the second determinant of whether or not democracy is a normal form of government that should be practiced around the world, he relies upon the definition and understanding of the concept

Medival Armor Research Paper Example | Topics and Well Written Essays - 1250 words

Medival Armor - Research Paper Example The term â€Å"medieval† refers to the time from the 11th century AD until the end of the 15th century, known as the â€Å"Middle Ages,† as it is the â€Å"middle† period in time, separating the antiquity from modernity. This paper will investigate the different types of armor used in warfare during the Middle Ages, from small pieces of low-strength armor to the fully-enclosed suits of armor worn by the wealthiest of soldiers. In order to understand the types of armor used during the Middle Ages and the purpose behind each, it is necessary to understand some of the background behind the Middle Ages. Characterized by economic dislocation, plague, war, social upheaval and increased violence, the Middle Ages are sometimes referred to as the Dark Ages (McKay, Hill, Buckler 379). The middle ages began after the fall of the classical Roman Empire, and with that fall, the political organization of Europe was relinquished in favor of a much more fragmented style of gover nance – feudalism (Weapon 56). This system was based upon the division of the peoples into smaller land factions under the leadership of a noble. The noble would provide his subjects with a parcel of land in exchange for military service or protection. The people were responsible for providing their own arms and armor, and could be called upon to serve at any point in time. Domestic work, such as farming and household duties were left to the woman of the home (Stephenson 2). During the time period, war was often fought for religious causes and attacks from mounted nomad tribes (Weapon 56). After the invention of the riding stirrup in the 8th century, soldiers no longer arrived at the battle on horse and fought on foot, but rather they fought on horseback, since the stirrup provided much better stability when using a spear or sword (Weapon 57). Large battles known as â€Å"pitched battles† were fought usually in open spaces, between enormous masses of infantry and caval ry. The opposing infantries attempted to break the ranks of their enemy, and once this feat was accomplished, the mounted cavalry would enter the battle, slaying as many infantrymen as possible, while further disrupting the enemy ranks (â€Å"Medieval Warfare†). In addition to pitched battles, forces often utilized siege warfare to breach the fortifications of the enemy. In order to understand the armor used during the middle ages, it is necessary to understand what types of weapons were used against the armor. There were three main categories of weapons used: bladed weapons, staff weapons, and the bow and its variations. The weapon of choice for most soldiers was the sword – a heavy cutting weapon used to hack through anything in its path (Weapon 62). In addition to the typical long and flat sword, there were sharply-pointed thrusting swords with blades that became progressively longer as armor developed accordingly (Weapon 62). The next major weapon of choice was the staff weapon – basically, a combination of either the spear or lance with an axe, hammer or mace. The result of this combination was a weapon that could be used like a lance during a charge or like an axe during close hand to hand combat (DeVries 29). In addition to bladed and staff weapons, bows and its variations were fairly common during combat. Longbows were capable of firing an arrow up to 360 yards (Weapon 78). Even more capable than the longbow was the crossbow, a weapon with a horizontal bow attached to a stock. The bow was held in place with a latch, and would fire at the pull of a trigger, at

Win Some Lose Some Essay Example for Free

Win Some Lose Some Essay Casinos are more and more common in small communities. With this being said small communities are changing into a gambling economy. There are both negative as well as positive impacts of casino gambling on the economy. In some cases the positive aspects outweigh the negative. Casinos are good sources of economic development, creating jobs and providing resources needed to build a better economy. A casino is a good choice as to help with economic development. This is a great way to attract people who bring in revenue. Take the Northern Quest Resort Casino as an example; it is located in Airway Heights which is a small city. A once small town is now popular with the excitement of a casino. Before the casino there was just an airport, and an Air force base. Now that there is a casino there are a lot more stores, housing, and people. The growth of the economy is slowly increasing with Wal Mart, Village Center Cinemas, Spokane County Raceway, and of course the casino. When the casino was created many new jobs and opportunities were made for local people. There were many jobs before the actual casino was open which was construction and after it was built there were numerous jobs inside of the casino. The construction jobs declined once the casino was complete but there were still jobs inside of the building. The Kalispel’s HR department preferred to hire Indians only. The Kalispel Tribe and Northern Quest Resort Casino created approximately 1,600 jobs and about $1.1 million each month in local or locally affiliated goods and services. (Northern) However, the downside of a casino is that the community turns into a gambling economy and there can be negative consequences. State governments continue to have concerns surrounding organized crime’s attraction to Indian gaming. (Native) Residence in the area gets addicted to gambling, to the thought of winning big. Gamblers have the belief that if they keep playing then they will win. Addiction makes people do irresponsible things. Debt is major problem when it comes to gambling. People will go as far as theft, embezzlement, or even suicide. These actions make for a broken family. Counseling is the best way to go for a gambler’s addiction. In the end it all comes down to the people in the community and their own choices they make. Choosing whether to gamble or not is entirely up to them. They have the right to do whatever they please and do whatever is best for them. It also presents problems in neighboring communities. In the result of the casino local industries had lost business due to the competition. For example The Davenport hotel had lost numerous guests to the Northern Quest Casino after they added the hotel. (Kamstra) Local businesses are losing revenue due to the casino but in a way the casino is actually bringing in more people than before. The revenue has grown rapidly and the combined revenues of all gaming enterprises in the United States are reported to be on the order of $75 billion per year. (Henson) The casino has a tremendous profit and where is the money going? The Northern Quest Casino is owned by the Kalispel tribe of Indians, money then goes back to the tribe. A wellness center was built not too long ago with the funds. If Kalispel tribal members wish to go to college then the tuition is fully paid for through the tribe. The Kalispel tribe also provides financial support to regional nonprofit organizations; they have donated over $5 million so far. The Kalispel Charitable Fund focuses on education, health care, arts culture, social services and environment conservation in the Spokane and Pend Oreille counties. The Northern Quest Resort Casino partners with the Harvest food bank to help fight hunger in Eastern Washington and North Idaho. The revenue from the casino also goes into the local community, schools, police, and produces tax revenue to keep the casino there. The casino mainly brings money into the government, charities, and workers. (Charitable) Luckily the Northern Quest Casino is not far from the Spokane International Airport, this means that many traveling people can stop by during a layover and try their luck. Along with all of the gamblers there are people who would want to see the scenes or come for events taken place at the casino. The Northern Quest Casino has a hotel, a club, sporting events. They put on concerts and pow wows as well. Events like these bring in many crazed fans and many Native Americans. During European colonization Native Americans’ lives were changed. Native Americans lost their land, caught diseases, and were forced to do many things. They were forced to assimilate and were forced to convert to Christianity. They basically lost everything, including their freedom. In a way people owe it to Native Americans to let them evolve as a sovereign nation and improve their economies. For once Native Americans are at their best. Gaming is giving Native Americans their tribal economic independence. Native American tribes have come a long way with becoming a sovereign nation compared to the past, they get to set their own gambling regulations and have their own casinos. As of mid-2006, 224 of the 561 federally recognized tribes operated gaming operated gaming enterprises. (Henson) The Spokane tribe of Indians located in Wellpinit is one tribe that is trying to get their economy going. They currently have two casinos, three gas stations, camping grounds, an amphitheater, and a marina where boat houses can be rented out. One casino is located on the reservation and the other is located in Chewelah. Their goal is to have a successful casino in Airway height just like the Northern Quest casino sometime soon. The Spokane Indians put on many events throughout the year such as Jam Fest, Native American Heritage Day, Poker Run, art auctions, many pow wows, and they put on concerts every weekend during the summer at the amphitheater. The growth in the number of Indian nations having gaming enterprises is increasing. This industry keeps evolving as tribes with services expand. Casinos have definitely brought in many rewards and benefits to the tribes and surrounding areas. Works Cited Charitable Fund. Kalispel Tribe. 2009. Web. 10 Nov. 2012. . Davis, Mary B. Native America in the Twentieth Century: An Encyclopedia. New York: Garland Pub., 1994. Print. Henson, Eric C. The State of the Native Nations: Conditions under U.S. Policies of Self-determination : The Harvard Project on American Indian Economic Development. New York: Oxford UP, 2008. Print. The Kalispel Tribe of Indians ‘ website gives a great example of the good of having a casino which is they give to a charity. Kamstra, Brooke. Personal interview. 17 Feb. 2012. I felt it was suitable to put that the casino has been a competition ever since it added a hotel. The personal interview was from an employee at The Davenport hotel. Northern Quest Resort Casino. Kalispel Tribe. 2009. Web. 15 Nov. 2012. .